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Complete!
Every day in January, I did this workout:
- elliptical or run 5K
- 50 squats
- 50 push up
- 50 sit ups
For the last 10 days (week 4, then the subsequent 3 days), I went on the elliptical every day. I meant to do more outside running, but it didn't happen. Did a lot more sets of 30 strength things, though! (30 reps of each thing, followed by 20 reps of each thing). Elliptical times ranged from 23:38 to 25:25.
Feeling rather stronger and more energetic than when I started. I think I look a bit more lean and buff too. Although I'm excited to not do this workout again tomorrow :D
Maybe I'll come up with a month-long challenge for February before the end of tomorrow!
Every day in January, I did this workout:
- elliptical or run 5K
- 50 squats
- 50 push up
- 50 sit ups
For the last 10 days (week 4, then the subsequent 3 days), I went on the elliptical every day. I meant to do more outside running, but it didn't happen. Did a lot more sets of 30 strength things, though! (30 reps of each thing, followed by 20 reps of each thing). Elliptical times ranged from 23:38 to 25:25.
Feeling rather stronger and more energetic than when I started. I think I look a bit more lean and buff too. Although I'm excited to not do this workout again tomorrow :D
Maybe I'll come up with a month-long challenge for February before the end of tomorrow!
