third week of TWO PUNCH MAN workout
Jan. 22nd, 2019 11:06 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
alexr_rwxstill ongoing! (log for 15-21 January)
started doing more sets of 20 strength things, or occasionally, one set of 30 and then one set of 20! (for context: I am doing 50 squats, 50 push ups, and 50 sit ups daily).
Elliptical times for "3.1 miles" ranged from 24:36 to 25:36.
On Friday, ran outside for 3.1 miles with a time of 26:14.
Feeling pretty good. Mostly energetic, feeling stronger. Little bit sore, which is perhaps to be expected.
started doing more sets of 20 strength things, or occasionally, one set of 30 and then one set of 20! (for context: I am doing 50 squats, 50 push ups, and 50 sit ups daily).
Elliptical times for "3.1 miles" ranged from 24:36 to 25:36.
On Friday, ran outside for 3.1 miles with a time of 26:14.
Feeling pretty good. Mostly energetic, feeling stronger. Little bit sore, which is perhaps to be expected.
